Trauma is defined as any experience which overwhelms a person’s ability to cope. Trauma can involve abuse, tragedy, abandonment or neglect. Emotional pain, feeling different or less than, compulsive behaviors and disconnection can be overwhelming. The science of how we experience trauma is better known today than ever before and informs every part of what we do. Various types of group and individual therapy are used to facilitate the healing journey. You can expect to increase joyful living and experience more meaningful relationships with yourself and others as you make your way on this journey.